a warm welcome to healthy and happy today!

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My sweet Abuelita ❤

My beautiful grandmother is 86 years young, and she looks and acts as if she were in her 50’s.

She is the matriarch of my family, and a quintessential inspiration to me, and many others.

She has organically uncovered the ‘secret’ to everlasting youth and health.

The ‘secret’ as it turns out, is not so secret. It is simple, beyond accessible, yet largely unobtainable…

Why?

Because it requires a large conscious shift; and a few practical lifestyle changes.

So, what is the ‘secret’?

Happiness

But, before we continue…

This site is many-a-thing:

– Safe haven

– Community effort

– Support system

– Open forum

– And last but not least: a healthy and happy place!

While I do not claim to be a seasoned writer, I do know a bit about living; and a lot about joy! And I have the necessity and the responsibility to share this knowledge with you. (yes, YOU!)

I am an incredibly fortunate individual; and although my life has not always been honey and roses, it has provided me with wonderful opportunities to become wise and insightful.

Moreover, I have met incredible friends along my life adventure, the kind of friends I can call ‘family’. These amazingly warm, intelligent, and talented people, will be contributing to this website from time to time… And, pay attention, because they do know a thing or two about living happy and healthy!

Last but not least, any and all information contain within this website is merely advice and opinions based upon the knowledge of simple and kind people, like you and me!

Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The Healthy and Happy Today Team encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Again, welcome! We look forward to your questions, comments, and feedback!

All the Love in the Universe,

Ange & The Happy & Healthy Today Team

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2 thoughts on “a warm welcome to healthy and happy today!

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